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Alex Allan Nutrition
Start your journey to wellness today
Nutritional Therapy consultations for individuals and businesses
One-to-one Nutritional Therapy Consultations
My one-to-one consultation programmes are based on a 3-month time frame
Talks, Workshops & Online Programmes
These talks and workshops can be delivered in-person or online, depending on the needs of your group or event
Corporate Nutrition
If your business has placed wellbeing at the forefront of employee care, then I can help with maintaining effectiveness, optimal health and stress resilience

Living your life shouldn't be a relentless struggle with ongoing chronic health issues. Or muddling through as best you can with your brain lost in a fog. Even a lack of energy or constantly feeling bloated can leave you at your lowest ebb both physically and mentally.

And that’s without the disappointment of discovering your latest ‘off the shelf’ diet or programme hasn't worked again.

You are not alone. We have all felt like this at times in our life, and I’d like to help you learn how to thrive with my bespoke approach:

  • Easy-to-follow nutrition and lifestyle programme designed for you
  • Functional Medicine approach
  • Latest evidence-based research

No judgment, I am here to listen and give you the best advice

I use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may be contributing to your symptoms and health concerns.

In short, I dig a little deeper to find the right answers for you.

This extra care and attention may help with conditions such as allergies, digestive and bowel disorders, hormonal imbalances, fatigue, mental health and auto-immune conditions, amongst others. Which, in turn, makes every day a better day.

The aim is to restore and maintain your health and wellbeing in a simple way and always with long-term wellness as the goal.

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Work With Me

Please get in touch and find out more - I offer a free 15-minute exploratory call.

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My Approach

There is an Irish proverb that says: ‘Laughter is brightest where food is best’. I think that sums up my love of food perfectly. So, it made sense to me to help others rediscover their joy and wellness around food.

I will educate, motivate and support you to make nutrition and lifestyle changes that work for you.

What does that mean for you? Well, as taste is so personal, it means I’ll work with you to design an easy-to-follow nutrition and lifestyle programme based on your needs and preferences. And food should always be fun and not a chore, so this programme will work with your lifestyle in mind for real results. You’ll quickly be wondering why you left it so long.

And, in case you were wondering, there is a lot of education and training behind my passion:

  • Registered Nutritional Therapist
  • BANT-registered Nutritionist
  • Functional Medicine Practitioner
  • Level 6 Diploma in Nutritional Therapy from BCNH
  • Final year of BSc (Hons) in Nutritional Therapy from the University of Greenwich

This is more than just eating the ‘right’ foods – it is about finding balance in the right nutrition, lifestyle and environment for you.

Alex Allen Nutrition

About Me

I'm a registered Nutritional Therapist BA (Hons), Dip BCNH, mBANT, regCNHC.

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What my clients say

“I was having a lot of trouble with IBS and experiencing pain and bloating when eating. I also suffered with acne and hirsutism. I felt that Alex was great with explaining the reasoning behind why I needed to change aspects of my lifestyle. I felt that Alex was very unjudgmental and approachable..."

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"I came to see Alex with anxiety and IBS. I had been suffering with IBS for a long time, equipped with out-of-date information and understanding from when I was first diagnosed with it 8 years ago..."

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"With high blood pressure and high cholesterol, I realised that a medicinal approach was not the only way. Looking at my diet and lifestyle choices which affect my diet also had a role to play. Working with Alex to understand and address my diet was a step to putting me on the right path..."

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“I came to see Alex after a relatively new diagnosis of rheumatoid arthritis and ongoing issues with indigestion/reflux, hoping to take some control with diet and lifestyle changes. I enjoyed the experience and found it fascinating! Alex is very enthusiastic and clearly passionate about her work..."

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Work With Me

Please get in touch and find out more - I offer a free 15-minute exploratory call.

Make a Booking

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