Alex Allan Nutrition | Nutritional Therapy for individuals and businesses

Struggling to eat well? Don’t know where to start?

Let me help you find your love of food again

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Feeling irritable? Mood swings? Lacking focus?

Diet and lifestyle changes can help balance your hormones

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Digestive issues ruling your life? No idea why it’s happening?

You don’t have to live with it – let me help you

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Overtired? Stressed out? Not managing to keep up?

Let me help you rediscover your energy

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Living your life shouldn't be a relentless struggle with ongoing chronic health issues. Or muddling through as best you can with your brain lost in a fog. Even a lack of energy or constantly feeling bloated can leave you at your lowest ebb both physically and mentally.

And that’s without the disappointment of discovering your latest ‘off the shelf’ diet or programme hasn't worked again.

You are not alone. We have all felt like this at times in our life, and I’d like to help you learn how to thrive with my bespoke approach:

Easy-to-follow nutrition and lifestyle programme designed for you
Functional Medicine approach
Latest evidence-based research

No judgment, I am here to listen and give you the best advice

I use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may be contributing to your symptoms and health concerns.

In short, I dig a little deeper to find the right answers for you.

This extra care and attention may help with conditions such as allergies, digestive and bowel disorders, hormonal imbalances, fatigue, mental health and auto-immune conditions, amongst others. Which, in turn, makes every day a better day.

The aim is to restore and maintain your health and wellbeing in a simple way and always with long-term wellness as the goal.

Work With Me

Please get in touch and find out more - I offer a free 30-minute exploratory call.

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One-to-one Nutritional Therapy Consultations

One-to-one Consultations

Talks and Workshops

Corporate

My Approach

There is an Irish proverb that says: ‘Laughter is brightest where food is best’. I think that sums up my love of food perfectly. So, it made sense to me to help others rediscover their joy and wellness around food.

I will educate, motivate and support you to make nutrition and lifestyle changes that work for you.

What does that mean for you? Well, as taste is so personal, it means I’ll work with you to design an easy-to-follow nutrition and lifestyle programme based on your needs and preferences. And food should always be fun and not a chore, so this programme will work with your lifestyle in mind for real results. You’ll quickly be wondering why you left it so long.

And, in case you were wondering, there is a lot of education and training behind my passion:

Registered Nutritional Therapist
BANT-registered Nutritionist
Functional Medicine Practitioner
BSc (Hons) Nutritional Therapy First from the University of Greenwich
Level 6 Diploma in Nutritional Therapy from BCNH
Certified NLP Practitioner
Certified Health Coach

This is more than just eating the ‘right’ foods – it is about finding balance in the right nutrition, lifestyle and environment for you.

About Me

I'm a registered Nutritional Therapist BA (Hons), Dip BCNH, mBANT, regCNHC.

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What my clients say

Trust Alex, she is passionate and very educated, having those two qualities together make for an exceptional nutritional therapist who can change your life for the better. I will be forever grateful.

Alex was excellent, very supportive, non judgemental and easy to talk to.

Jump in and trust Alex to guide you through the process, take it step by step and you'll be able to make changes without being overwhelmed. Alex is the perfect partner!

I have achieved a better understanding of what I need to do as far as making the right selections and how much of it is within my control. I've also been able to reintroduce foods that always gave me issues before.

My PCOS symptoms are much more balanced - life feels somewhat level again. When my hormones step out of line, I have the knowledge to bring them back in check. Since completing the programme people constantly tell me how well I look. I feel better than I have done in years.

I do feel that I achieved what I wanted. Since doing the programme I’m more aware of what I’m eating and actively change the foods that I now know trigger my symptoms.

I feel I have achieved a lot - I feel so much better and have changed my diet with ease and had great results. I would say don’t keep thinking about it - do it! Alex will guide you and encourage you all the way with a tailored fit programme for you.

My food cupboards have changed dramatically, I know stock the right foods which allow me to make better choices when cooking at home. I am also more knowledgeable about me!! - what works for me and what doesn't, I definitely feel more confident eating better and seeing the weight coming off.

Since completing the programme I have increased energy, less fatigue, no more nausea, and weight loss. I also have a much better understanding of the impact of stress on my body and what I can do both from a nutrition perspective and lifestyle perspective to rectify this.

I would say this is the only program I have ever done with one on one expert advice focusing on my needs as an individual, totally designed for me. I would highly recommend Alex and let people know how sweet and professional she is, and if they stick to her advice they will definitely achieve their goals.

I came to see Alex as I continued to struggle with tiredness & stomach complaints.

Alex is an amazing coach and the knowledge I have gained is priceless!

I signed up with Alex to lose weight and body fat, and she was really helpful and supportive throughout. Working with her opened my eyes on how to eat properly and I lost 33lbs in total.

I had been on yo-yo diets for over 30 years. I never really had a clue what to do to sustain weight loss. I craved food all day, drank too much wine and I wasn't sleeping well...

"With high blood pressure and high cholesterol, I realised that a medicinal approach was not the only way. Looking at my diet and lifestyle choices which affect my diet also had a role to play. Working with Alex to understand and address my diet was a step to putting me on the right path..."

“I was having a lot of trouble with IBS and experiencing pain and bloating when eating. I also suffered with acne and hirsutism. I felt that Alex was great with explaining the reasoning behind why I needed to change aspects of my lifestyle. I felt that Alex was very unjudgmental and approachable..."

"I came to see Alex with anxiety and IBS. I had been suffering with IBS for a long time, equipped with out-of-date information and understanding from when I was first diagnosed with it 8 years ago..."

“I came to see Alex after a relatively new diagnosis of rheumatoid arthritis and ongoing issues with indigestion/reflux, hoping to take some control with diet and lifestyle changes. I enjoyed the experience and found it fascinating! Alex is very enthusiastic and clearly passionate about her work..."