Corporate Nutrition

With over 20 years’ experience in the corporate world, I’m no stranger to the needs of the busy professional. If your business has placed wellbeing at the forefront of employee care, then I can help with maintaining effectiveness, optimal health and stress resilience. These are a key focus for the modern working environment.

All of these talks and workshops can be tailored to a virtual environment, if required.

Group talks and workshops:

Practical bite-sized information for busy professionals

Delivered in an accessible lunch-and-learn format, these talks provide nutrition and lifestyle advice, designed to improve health and increase performance. Topics can be tailored to the needs of your business:

• Eat Smart, Work Smart - Optimising your Nutrition to Increase your Effectiveness
• Managing Stress and Building Resilience - How to Reduce Stress through Nutrition and Lifestyle
• Supercharge Your Sleep - How to Get the Most from your Rest
• Supporting Your Immunity - Nutrition and Lifestyle for Better Health
• Trusting your Gut - Tips for Improving Digestion and Energy

Body Composition Testing:

As an addition to a talk or workshop, the body composition testing programme gives attendees information on their weight, BMI, body fat percentage, muscle mass, metabolic age, metabolic rate and visceral fat.

I explain the results and possible risk factors and give practical tips on how to make improvements.

If you would like to book a group talk or workshop, or if you have something more specific in mind - get in touch.