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Alex Allan Nutrition

With over 20 years’ experience in the corporate world, I’m no stranger to the needs of the busy professional. If your business has placed wellbeing at the forefront of employee care, then I can help with maintaining effectiveness, optimal health and stress resilience. These are a key focus for the modern working environment.

All of these talks and workshops can be tailored to a virtual environment, if required.

Group talks and workshops:

Practical bite-sized information for busy professionals

Delivered in an accessible lunch-and-learn format, these talks provide nutrition and lifestyle advice, designed to improve health and increase performance. Topics can be tailored to the needs of your business:

  • Eat Smart, Work Smart - Optimising your Nutrition to Increase your Effectiveness
  • Managing Stress and Building Resilience - How to Reduce Stress through Nutrition and Lifestyle
  • Supercharge Your Sleep - How to Get the Most from your Rest
  • Supporting Your Immunity - Nutrition and Lifestyle for Better Health
  • Trusting your Gut - Tips for Improving Digestion and Energy

Body Composition Testing:

As an addition to a talk or workshop, the body composition testing programme gives attendees information on their weight, BMI, body fat percentage, muscle mass, metabolic age, metabolic rate and visceral fat.

I explain the results and possible risk factors and give practical tips on how to make improvements.

If you would like to book a group talk or workshop, or if you have something more specific in mind - get in touch.

Alex Allen

About Me

I'm a registered Nutritional Therapist BA (Hons), Dip BCNH, mBANT, regCNHC.

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Individual Health State Assessment

For the busy professional who would like to check in on their health and wellbeing, I also offer the Health MOT Programme. This programme includes the cost of a complete nutritional evaluation to test possible nutritional imbalances in amino acids, fatty acids, dietary minerals and antioxidants.

This gives insight into how your nutrition and environment are affecting your body and gives you the information to help optimise your health. As part of this package, I provide an individualised nutrition, lifestyle and supplement programme to help with any possible imbalances.

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Individual Health State Assessment £995

Programme includes:

Initial 60-minute consultation, including clinical health assessment

Comprehensive all-in-one nutritional evaluation test (Serum/urine RRP £605) which includes biomarkers for:

Protein digestion and absorption
Yeast and bacterial dysbiosis
Antioxidants
Intracellular B vitamins
Inflammatory markers
Fatty acid evaluation
Vitamin D
Homocysteine
Glutathione
Coenzyme Q10
Minerals and Heavy Metal panels
Toxic exposure
Oxidative stress markers

60-minute follow up consultation

Personalised diet, lifestyle & supplement programme based on test results

10% discount on supplements at The Natural Dispensary

*Any recommended supplements are provided by third parties at additional cost.

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Work With Me

Please get in touch and find out more - I offer a free 30-minute exploratory call.

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