Talks, Workshops & Online Programmes

Talks & Workshops

Look out for regular talks and workshops on nutrition, lifestyle and health.

The aim of these is to make the information more accessible in a fun and interactive way. These talks and workshops can be delivered in-person or online, depending on the needs of your group or event.

Group talks and workshops (topics can be tailored)

• Sugar Freedom
• How to Cut Sugar Cravings and Energise
• Top Tips for a Good Night’s Sleep
• Food for the Mind
• Managing Menopause
• 10 Steps to Healthy Digestion

Family talks and workshops:

• Health Family, Healthy Kids
• Top Tips for Fussy Eaters
• Quick and Healthy Packed Lunches Workshop
• Eat the Rainbow

If you would like to book a talk or workshop, or if you have something more specific in mind – get in touch.