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Alex Allan Nutrition
By Alex Allan on 21/05/24 | Recipes

Salmon Summer Salad

Salmon is excellent source of omega 3 fatty acids, which research shows can help to alleviate symptoms of low mood. This is a delicious recipe perfect for Spring.

Serves 2


2 salmon fillets 

3 tbsp olive oil 

1 x chicory heart - red is nice 

10g parsley 

juice of 1/2 lemon 

1 tbsp capers 

1/2 avocado 1

00g cherry tomatoes 

20g red onion 

50g rocket celery leaves


  • Dressing - blitz the parsley, lemon, capers and 2 tbsp of the oil. 
  • Prepare and arrange salad on 2 plates - rocket, avocado, tomatoes, red onion, celery leaves. Dress the salad. 
  • Fry the chicory in frying pan until softened and add to salad. 
  • Sear the salmon in a hot pan. Serve the salmon on the dressed salad.
  • Enjoy!

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