Salmon Summer Salad

Salmon is excellent source of omega 3 fatty acids, which research shows can help to alleviate symptoms of low mood. This is a delicious recipe perfect for Spring.

Serves 2

Ingredients

2 salmon fillets 

3 tbsp olive oil 

1 x chicory heart - red is nice 

10g parsley 

juice of 1/2 lemon 

1 tbsp capers 

1/2 avocado 1

00g cherry tomatoes 

20g red onion 

50g rocket celery leaves

Method

• Dressing - blitz the parsley, lemon, capers and 2 tbsp of the oil. 
• Prepare and arrange salad on 2 plates - rocket, avocado, tomatoes, red onion, celery leaves. Dress the salad. 
• Fry the chicory in frying pan until softened and add to salad. 
• Sear the salmon in a hot pan. Serve the salmon on the dressed salad.
• Enjoy!