Recipe: Barbecued Harissa Sardines
These small fish are packed with nutrients that can be beneficial in the prevention of quite a few health conditions. Some of these nutrients are known to help prevent heart disease or may protect against certain cancers.
Sardines are sometimes recommended for pregnant women and older adults. They contain calcium and omega-3 fats.
8 sardines (or mackerel fillets)
1 heaped tbsp harissa paste
extra virgin olive oil
juice of 2 lemons
natural yoghurt, to serve
chopped coriander and parsley (optional)
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