I am a huge fan of asparagus – particularly British asparagus, you really can’t beat it! So, I am super excited that it’s currently in season!
But did you know that as well as being completely delicious, asparagus is a real powerhouse of a veggie. Asparagus is an excellent source of vitamins and minerals especially folate and vitamins A, C & K. Plus, it is a great source of both insoluble and soluble fibre making it the perfect partner for a healthy gut and good digestion.
4 fillets cod
1 large bunch asparagus, cut into 3-4cm pieces, tough ends removed
1 fennel bulb, very thinly sliced
½ white onion, very thinly sliced
1 lemon, very thinly sliced
2 cloves garlic, thinly sliced
3 tbsp extra virgin olive oil
1 tbsp lemon juice
Seasoning to taste
Please get in touch and find out more - I offer a free 30-minute exploratory call.