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Alex Allan Nutrition
By Alex on 23/01/21 | Recipes

Rainbow Breakfast Smoothie

Following on from the newsletter this week, here’s a great way to incorporate rainbow foods into your day.


1 cup mixed frozen berries – raspberries, blueberries, blackberries, blackcurrants - Red Blue Purple

Couple handfuls of spinach - Green

1 satsuma, peeled - Orange 

1 inch ginger root, peeled and grated - Yellow 

200ml almond milk - White 

1 tbsp ground flaxseed - Tan Brown

1 tbsp chia seeds - Black

200ml filtered water (and more, if thinner consistency desired


Put all of the ingredients in a high-speed blender and blitz until thick and smooth.

Pour into two glasses and add extra water until it’s the consistency you desire. Serve and enjoy!

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