Rainbow Breakfast Smoothie
Following on from the newsletter this week, here’s a great way to incorporate rainbow foods into your day.
1 cup mixed frozen berries – raspberries, blueberries, blackberries, blackcurrants - Red Blue Purple
Couple handfuls of spinach - Green
1 satsuma, peeled - Orange
1 inch ginger root, peeled and grated - Yellow
200ml almond milk - White
1 tbsp ground flaxseed - Tan / Brown
1 tbsp chia seeds - Black
200ml filtered water (and more, if thinner consistency desired
Put all of the ingredients in a high-speed blender and blitz until thick and smooth.
Pour into two glasses and add extra water until it’s the consistency you desire. Serve and enjoy!
Please get in touch and find out more - I offer a free 30-minute exploratory call.