Xenoestrogens are environmental pollutants with chemical structures that can mimic oestrogen in the body.
September is PCOS Awareness Month - here is a spotlight on a condition which affects over 100 million women worldwide
If you’re looking to balance your hormones, here are my five top tips
When you think about mental health, you’re probably thinking about your brain and how that works. The picture is often much more complex. Hormones play a big part because these chemical messengers are the background to everything that happens in your body. How you feel, therefore, is not just psychological, it’s biological.
Menopause is when you’ve gone for 12 months without a period at all and signifies the end of female reproductive capabilities. However, most symptoms occur in the 2-10 years leading up this – which is known as perimenopause.
How what we eat can affect our hormones - and how we feel
What you eat and your health are a fantastically complicated puzzle. For so many reasons linked to modern living, some foods can disagree with you. You may already experience this directly. People with digestive problems can often point to specific foods causing upsets and, if you think you have a food intolerance, you might already suspect wheat, dairy, yeast, eggs, or any number of foods to be the culprit lurking behind your symptoms.
Here are a few simple rules that you can start to bring into your life right now to help balance your hormones - whichever stage of life you're in
If you often feel you’re dragging yourself through the day or you've been struggling to lose weight for a long while despite eating all the right things, it might be worth considering whether your thyroid is doing the job it should.
A spotlight on endometriosis with some tips to help beat the symptoms
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