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Set Yourself up for Holiday Success

A little holiday gift for you!! I'm giving away my Ultimate Holiday Eating Strategy - a guide to helping you to have your best holiday and stay on track with your health goals.

Ways to Restore Body Confidence

How often do you look in the mirror and criticise the image reflecting back at you? Or look at a recent photo and inwardly cringe at your arms / legs / bum / tummy? It Doesn't have to be that way.

Ever wondered how your relationship with food developed? (And how to fix what you don’t like)

Food is for nourishment. If you use it for any other purpose, remember the relationship you have with food developed over time and many things will impact it. But when you want to make practical changes, it can be useful to explore your formative years.

Good health begins as a thought

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the food and supplements you feed your body.

Mindful Eating

Expert tips - Stress – how does it affect us and how can nutrition and exercise help?

How can diet help with dealing with chronic stress? Whilst it may be tempting to go for quick, comfort eats and throw out healthy habits, stressful times are when good nutrition can be at its most effective.

Work With Me

Please get in touch and find out more - I offer a free 30-minute exploratory call.

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Alex Allan Nutrition is part of the Green Leaf Company (London) Ltd, a limited company registered in England and Wales. Registered number: 10990293

Disclaimer: ‘Please note that nutritional therapy is not medical advice - this should always be sought from your doctor or other medical provider. I aim to work alongside your doctor or GP to provide nutritional and lifestyle advice to support any underlying imbalances.'